Mojo Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mojo Pork contains 220 calories, 25g protein, 3g carbs, and 12g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 25.0g | 50% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Mojo Pork Good for You?
Mojo Pork provides 220 calories per one cup (150g) with 25g protein, 3g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (25% dv), sodium (18% dv).
Cuban-style slow-roasted pork marinated in mojo sauce made with sour orange juice, garlic, cumin, and oregano. Tender and citrusy pulled pork
Key Health Benefits of Mojo Pork
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Mojo Pork Nutrition with Gram
Use Gram to log mojo pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mojo pork?
Mojo Pork contains 220 calories per one cup (150g).
How much protein is in mojo pork?
Mojo Pork provides 25g of protein per one cup (150g).
How many carbs are in mojo pork?
Mojo Pork has 3g of carbohydrates per one cup (150g).
Is mojo pork good for tracking nutrition?
Yes. Mojo Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mojo pork in a meal plan?
Use Mojo Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mojo pork and thousands of other foods with the Gram app.