Mojo Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mojo Potatoes contains 468 calories, 6.75g protein, 54g carbs, and 24g fat per one serving (150g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 6.8g | 14% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 5.2g | 19% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 780.0mg | 34% |
| Potassium | 810.0mg | 17% |
| Calcium | 27.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 4.2mg | 28% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 127.5mg | 10% |
Is Mojo Potatoes Good for You?
Mojo Potatoes provides 468 calories per one serving (150g) with 6.75g protein, 54g carbohydrates, and 24g fat. It is a source of saturated fat (19% dv), sodium (34% dv), potassium (17% dv).
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Key Health Benefits of Mojo Potatoes
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.75g protein per serving to support satiety and muscle maintenance.
How to Track Mojo Potatoes Nutrition with Gram
Use Gram to log mojo potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mojo potatoes?
Mojo Potatoes contains 468 calories per one serving (150g).
How much protein is in mojo potatoes?
Mojo Potatoes provides 6.75g of protein per one serving (150g).
How many carbs are in mojo potatoes?
Mojo Potatoes has 54g of carbohydrates per one serving (150g).
Is mojo potatoes good for tracking nutrition?
Yes. Mojo Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mojo potatoes in a meal plan?
Use Mojo Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mojo potatoes and thousands of other foods with the Gram app.