Mojo Rojo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mojo Rojo contains 74 calories, 0.44g protein, 1.18g carbs, and 7.72g fat per one serving (20g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 0.44g | 1% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 7.7g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 0.32g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 172.0mg | 7% |
| Potassium | 19.0mg | 0% |
| Calcium | 3.6mg | 0% |
| Iron | 0.24mg | 1% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 1.7mg | 2% |
| Vitamin A | 84.0mcg | 9% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 1.6mcg | 0% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 0.84mcg | 1% |
| Phosphorus | 5.6mg | 0% |
Is Mojo Rojo Good for You?
Mojo Rojo provides 74 calories per one serving (20g) with 0.44g protein, 1.18g carbohydrates, and 7.72g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Mojo Rojo
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Mojo Rojo Nutrition with Gram
Use Gram to log mojo rojo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mojo rojo?
Mojo Rojo contains 74 calories per one serving (20g).
How much protein is in mojo rojo?
Mojo Rojo provides 0.44g of protein per one serving (20g).
How many carbs are in mojo rojo?
Mojo Rojo has 1.18g of carbohydrates per one serving (20g).
Is mojo rojo good for tracking nutrition?
Yes. Mojo Rojo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mojo rojo in a meal plan?
Use Mojo Rojo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mojo rojo and thousands of other foods with the Gram app.