Mojo Verde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mojo Verde contains 71 calories, 0.38g protein, 0.94g carbs, and 7.44g fat per one serving (20g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 0.38g | 1% |
| Carbohydrates | 0.94g | 0% |
| Total Fat | 7.4g | 10% |
| Fiber | 0.22g | 1% |
| Sugar | 0.24g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 168.0mg | 7% |
| Potassium | 19.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 7.0mg | 1% |
Is Mojo Verde Good for You?
Mojo Verde provides 71 calories per one serving (20g) with 0.38g protein, 0.94g carbohydrates, and 7.44g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Mojo Verde
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Mojo Verde Nutrition with Gram
Use Gram to log mojo verde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mojo verde?
Mojo Verde contains 71 calories per one serving (20g).
How much protein is in mojo verde?
Mojo Verde provides 0.38g of protein per one serving (20g).
How many carbs are in mojo verde?
Mojo Verde has 0.94g of carbohydrates per one serving (20g).
Is mojo verde good for tracking nutrition?
Yes. Mojo Verde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mojo verde in a meal plan?
Use Mojo Verde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mojo verde and thousands of other foods with the Gram app.