Moka Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moka Pot contains 1 calories, 0.1g protein, 0g carbs, and 0g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 49.0mg | 272% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Moka Pot Good for You?
Moka Pot provides 1 calories per one cup (150g) with 0.1g protein, 0g carbohydrates, and 0g fat. It is a source of iron (272% dv), zinc (27% dv), vitamin b6 (12% dv).
Strong black coffee brewed using a stovetop moka pot.
Key Health Benefits of Moka Pot
- Iron (272% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Moka Pot Nutrition with Gram
Use Gram to log moka pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moka pot?
Moka Pot contains 1 calories per one cup (150g).
How much protein is in moka pot?
Moka Pot provides 0.1g of protein per one cup (150g).
How many carbs are in moka pot?
Moka Pot has 0g of carbohydrates per one cup (150g).
Is moka pot good for tracking nutrition?
Yes. Moka Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moka pot in a meal plan?
Use Moka Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track moka pot and thousands of other foods with the Gram app.