Molaga Podi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Molaga Podi contains 380 calories, 18g protein, 35g carbs, and 18g fat per one tablespoon (10g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one tablespoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 18.0g | 36% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 18.0g | 23% |
| Fiber | 12.0g | 43% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 150.0mg | 12% |
| Iron | 500.0mg | 2778% |
| Magnesium | 3.0mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 80.0mg | 6% |
Is Molaga Podi Good for You?
Molaga Podi provides 380 calories per one tablespoon (10g) with 18g protein, 35g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), sodium (26% dv), calcium (12% dv).
South Indian dry spice powder made from roasted chana dal, urad dal, dried red chilies, and sesame seeds. Typically mixed with sesame oil and eaten with idli or dosa.
Key Health Benefits of Molaga Podi
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Molaga Podi Nutrition with Gram
Use Gram to log molaga podi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in molaga podi?
Molaga Podi contains 380 calories per one tablespoon (10g).
How much protein is in molaga podi?
Molaga Podi provides 18g of protein per one tablespoon (10g).
How many carbs are in molaga podi?
Molaga Podi has 35g of carbohydrates per one tablespoon (10g).
Is molaga podi good for tracking nutrition?
Yes. Molaga Podi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use molaga podi in a meal plan?
Use Molaga Podi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track molaga podi and thousands of other foods with the Gram app.