Molasses Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Molasses Baked contains 130 calories, 6g protein, 22.5g carbs, and 1.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 1.8g | 2% |
| Fiber | 4.5g | 16% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Molasses Baked Good for You?
Molasses Baked provides 130 calories per one cup (200g) with 6g protein, 22.5g carbohydrates, and 1.8g fat. It is a source of sodium (18% dv), iron (1944% dv), zinc (1000% dv).
Classic American baked beans slow-cooked with molasses, brown sugar, and mustard for a sweet and savory side dish
Key Health Benefits of Molasses Baked
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Molasses Baked Nutrition with Gram
Use Gram to log molasses baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in molasses baked?
Molasses Baked contains 130 calories per one cup (200g).
How much protein is in molasses baked?
Molasses Baked provides 6g of protein per one cup (200g).
How many carbs are in molasses baked?
Molasses Baked has 22.5g of carbohydrates per one cup (200g).
Is molasses baked good for tracking nutrition?
Yes. Molasses Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use molasses baked in a meal plan?
Use Molasses Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track molasses baked and thousands of other foods with the Gram app.