Molasses Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Molasses Brown contains 240 calories, 6g protein, 48g carbs, and 2.5g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 2.5g | 3% |
| Fiber | 4.0g | 14% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 300.0mg | 13% |
| Calcium | 45.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Molasses Brown Good for You?
Molasses Brown provides 240 calories per one slice (45g) with 6g protein, 48g carbohydrates, and 2.5g fat. It is a source of sodium (13% dv), iron (1667% dv), zinc (1273% dv).
Dense, sweet steamed or baked quick bread made with whole grains and molasses, traditional in New England
Key Health Benefits of Molasses Brown
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Molasses Brown Nutrition with Gram
Use Gram to log molasses brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in molasses brown?
Molasses Brown contains 240 calories per one slice (45g).
How much protein is in molasses brown?
Molasses Brown provides 6g of protein per one slice (45g).
How many carbs are in molasses brown?
Molasses Brown has 48g of carbohydrates per one slice (45g).
Is molasses brown good for tracking nutrition?
Yes. Molasses Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use molasses brown in a meal plan?
Use Molasses Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track molasses brown and thousands of other foods with the Gram app.