Molasses Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cookie (20g) of molasses cookie contains 86 calories, 1.1g protein, 14.8g carbs, and 2.6g fat. Molasses Cookie is a good source of essential vitamins and minerals.
Nutrition Facts — one cookie (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 1.1g | 2% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 2.6g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.64g | 3% |
| Sodium | 91.8mg | 4% |
| Potassium | 69.2mg | 1% |
| Calcium | 14.8mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 10.4mg | 2% |
| Zinc | 0.09mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 17.8mcg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 19.0mg | 2% |
Is Molasses Cookie Good for You?
Molasses Cookie provides 86 calories per cookie (20g) with 1.1g of protein, 14.8g of carbohydrates, and 2.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Molasses Cookie
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in molasses cookie?
One cookie (20g) of molasses cookie contains 86 calories.
How much protein is in molasses cookie?
One cookie (20g) of molasses cookie provides 1.1g of protein.
Is molasses cookie vegetarian?
Yes, molasses cookie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track molasses cookie and thousands of other foods with the Gram app.