Molasses Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (21g) of molasses contains 61 calories, 0g protein, 15.7g carbs, and 0.0g fat. Molasses is a good source of magnesium.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Carbohydrates | 15.7g | 6% |
| Total Fat | 0.02g | 0% |
| Sugar | 15.7g | -- |
| Sodium | 7.8mg | 0% |
| Potassium | 306.6mg | 7% |
| Calcium | 43.0mg | 3% |
| Iron | 0.99mg | 6% |
| Magnesium | 50.8mg | 12% |
| Zinc | 0.06mg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Phosphorus | 6.5mg | 1% |
Are Molasses Good for You?
Molasses provides 61 calories per tablespoon (21g) with 0g of protein, 15.7g of carbohydrates, and 0.0g of fat. They are a source of magnesium (12% dv).
Key Health Benefits of Molasses
- Good source of magnesium (12% dv)
Frequently Asked Questions
How many calories are in molasses?
One tablespoon (21g) of molasses contains 61 calories.
How much protein are in molasses?
One tablespoon (21g) of molasses provides 0g of protein.
Are molasses vegetarian?
Yes, molasses are suitable for vegetarian diets.
Are molasses vegan?
Yes, molasses are completely plant-based and vegan-friendly.
Are molasses gluten-free?
Yes, molasses are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track molasses and thousands of other foods with the Gram app.