Molasses Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Molasses Pie contains 340 calories, 3.5g protein, 52g carbs, and 13.5g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Molasses Pie Good for You?
Molasses Pie provides 340 calories per one slice (125g) with 3.5g protein, 52g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (10% dv).
Traditional Southern American pie made with dark molasses, eggs, butter, and a pastry crust, similar to shoofly pie
Key Health Benefits of Molasses Pie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Molasses Pie Nutrition with Gram
Use Gram to log molasses pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in molasses pie?
Molasses Pie contains 340 calories per one slice (125g).
How much protein is in molasses pie?
Molasses Pie provides 3.5g of protein per one slice (125g).
How many carbs are in molasses pie?
Molasses Pie has 52g of carbohydrates per one slice (125g).
Is molasses pie good for tracking nutrition?
Yes. Molasses Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use molasses pie in a meal plan?
Use Molasses Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track molasses pie and thousands of other foods with the Gram app.