Molcajete Nutrition Facts: Calories, Macros & Health Benefits
Summary: Molcajete contains 145 calories, 12.5g protein, 6g carbs, and 8.5g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Molcajete Good for You?
Molcajete provides 145 calories per one bowl (450g) with 12.5g protein, 6g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (21% dv).
A sizzling Mexican dish served in a volcanic stone mortar bowl with grilled meats (steak, chicken, shrimp), cactus, cheese, and salsa
Key Health Benefits of Molcajete
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Molcajete Nutrition with Gram
Use Gram to log molcajete and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in molcajete?
Molcajete contains 145 calories per one bowl (450g).
How much protein is in molcajete?
Molcajete provides 12.5g of protein per one bowl (450g).
How many carbs are in molcajete?
Molcajete has 6g of carbohydrates per one bowl (450g).
Is molcajete good for tracking nutrition?
Yes. Molcajete can be logged by calories, macros, and micronutrients in the Gram app.
How should I use molcajete in a meal plan?
Use Molcajete as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track molcajete and thousands of other foods with the Gram app.