Mole Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mole Chicken contains 210 calories, 13g protein, 20g carbs, and 9.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mole Chicken Good for You?
Mole Chicken provides 210 calories per 2 pieces (120g) with 13g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (17% dv).
A Mexican taco filled with shredded chicken in rich mole sauce made from chili peppers, chocolate, nuts, and spices on a corn tortilla
Key Health Benefits of Mole Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mole Chicken Nutrition with Gram
Use Gram to log mole chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mole chicken?
Mole Chicken contains 210 calories per 2 pieces (120g).
How much protein is in mole chicken?
Mole Chicken provides 13g of protein per 2 pieces (120g).
How many carbs are in mole chicken?
Mole Chicken has 20g of carbohydrates per 2 pieces (120g).
Is mole chicken good for tracking nutrition?
Yes. Mole Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mole chicken in a meal plan?
Use Mole Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mole chicken and thousands of other foods with the Gram app.