Mole De Olla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mole De Olla contains 277 calories, 22.4g protein, 19.5g carbs, and 12.5g fat per one bowl (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 22.4g | 45% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 3.6g | 13% |
| Sugar | 4.6g | -- |
| Saturated Fat | 4.3g | 21% |
| Cholesterol | 49.5mg | 16% |
| Sodium | 1112.1mg | 48% |
| Potassium | 1254.0mg | 27% |
| Calcium | 115.5mg | 9% |
| Iron | 5.9mg | 33% |
| Magnesium | 92.4mg | 22% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 26.4mg | 29% |
| Vitamin A | 396.0mcg | 44% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.99mcg | 41% |
| Folate | 82.5mcg | 21% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 39.6mcg | 33% |
| Phosphorus | 313.5mg | 25% |
Is Mole De Olla Good for You?
Mole De Olla provides 277 calories per one bowl (330g) with 22.4g protein, 19.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (21% dv), cholesterol (16% dv), sodium (48% dv).
meal
Key Health Benefits of Mole De Olla
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.4g protein per serving to support satiety and muscle maintenance.
How to Track Mole De Olla Nutrition with Gram
Use Gram to log mole de olla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mole de olla?
Mole De Olla contains 277 calories per one bowl (330g).
How much protein is in mole de olla?
Mole De Olla provides 22.4g of protein per one bowl (330g).
How many carbs are in mole de olla?
Mole De Olla has 19.5g of carbohydrates per one bowl (330g).
Is mole de olla good for tracking nutrition?
Yes. Mole De Olla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mole de olla in a meal plan?
Use Mole De Olla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mole de olla and thousands of other foods with the Gram app.