Mole Enchiladas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mole Enchiladas contains 195 calories, 10.5g protein, 18g carbs, and 9.5g fat per 3 pieces (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mole Enchiladas Good for You?
Mole Enchiladas provides 195 calories per 3 pieces (280g) with 10.5g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (20% dv).
Corn tortillas rolled around a chicken or cheese filling, smothered in rich mole sauce made from dried chilis, chocolate, sesame, and spices, topped with cheese and cream
Key Health Benefits of Mole Enchiladas
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Mole Enchiladas Nutrition with Gram
Use Gram to log mole enchiladas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mole enchiladas?
Mole Enchiladas contains 195 calories per 3 pieces (280g).
How much protein is in mole enchiladas?
Mole Enchiladas provides 10.5g of protein per 3 pieces (280g).
How many carbs are in mole enchiladas?
Mole Enchiladas has 18g of carbohydrates per 3 pieces (280g).
Is mole enchiladas good for tracking nutrition?
Yes. Mole Enchiladas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mole enchiladas in a meal plan?
Use Mole Enchiladas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mole enchiladas and thousands of other foods with the Gram app.