Mole Negro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mole Negro contains 185 calories, 10g protein, 20g carbs, and 8.5g fat per 2 pieces (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Mole Negro Good for You?
Mole Negro provides 185 calories per 2 pieces (280g) with 10g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (21% dv).
Traditional Oaxacan enchiladas filled with chicken or cheese, smothered in complex mole negro sauce made with charred chilies, chocolate, nuts, and spices
Key Health Benefits of Mole Negro
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mole Negro Nutrition with Gram
Use Gram to log mole negro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mole negro?
Mole Negro contains 185 calories per 2 pieces (280g).
How much protein is in mole negro?
Mole Negro provides 10g of protein per 2 pieces (280g).
How many carbs are in mole negro?
Mole Negro has 20g of carbohydrates per 2 pieces (280g).
Is mole negro good for tracking nutrition?
Yes. Mole Negro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mole negro in a meal plan?
Use Mole Negro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mole negro and thousands of other foods with the Gram app.