Mole Negro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mole Negro contains 112 calories, 2.88g protein, 13.6g carbs, and 5.64g fat per one serving (60g). It is a source of sodium, vitamin a.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.9g | 6% |
| Carbohydrates | 13.6g | 5% |
| Total Fat | 5.6g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 6.1g | -- |
| Saturated Fat | 0.96g | 5% |
| Sodium | 414.0mg | 18% |
| Potassium | 171.0mg | 4% |
| Calcium | 39.0mg | 3% |
| Iron | 1.7mg | 9% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 108.0mcg | 12% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 57.0mg | 5% |
Is Mole Negro Good for You?
Mole Negro provides 112 calories per one serving (60g) with 2.88g protein, 13.6g carbohydrates, and 5.64g fat. It is a source of sodium (18% dv), vitamin a (12% dv).
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Key Health Benefits of Mole Negro
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mole Negro Nutrition with Gram
Use Gram to log mole negro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mole negro?
Mole Negro contains 112 calories per one serving (60g).
How much protein is in mole negro?
Mole Negro provides 2.88g of protein per one serving (60g).
How many carbs are in mole negro?
Mole Negro has 13.6g of carbohydrates per one serving (60g).
Is mole negro good for tracking nutrition?
Yes. Mole Negro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mole negro in a meal plan?
Use Mole Negro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mole negro and thousands of other foods with the Gram app.