Mole Poblano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mole Poblano contains 109 calories, 2.76g protein, 11.9g carbs, and 6.12g fat per one serving (60g). It is a source of sodium.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 11.9g | 4% |
| Total Fat | 6.1g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 6.1g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 324.0mg | 14% |
| Potassium | 168.0mg | 4% |
| Calcium | 27.0mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 72.0mcg | 8% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 51.0mg | 4% |
Is Mole Poblano Good for You?
Mole Poblano provides 109 calories per one serving (60g) with 2.76g protein, 11.9g carbohydrates, and 6.12g fat. It is a source of sodium (14% dv).
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Key Health Benefits of Mole Poblano
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mole Poblano Nutrition with Gram
Use Gram to log mole poblano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mole poblano?
Mole Poblano contains 109 calories per one serving (60g).
How much protein is in mole poblano?
Mole Poblano provides 2.76g of protein per one serving (60g).
How many carbs are in mole poblano?
Mole Poblano has 11.9g of carbohydrates per one serving (60g).
Is mole poblano good for tracking nutrition?
Yes. Mole Poblano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mole poblano in a meal plan?
Use Mole Poblano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mole poblano and thousands of other foods with the Gram app.