Mole Verde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mole Verde contains 85 calories, 2.46g protein, 7.08g carbs, and 5.46g fat per one serving (60g). It is a source of sodium.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.1g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.9g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.78g | 4% |
| Sodium | 366.0mg | 16% |
| Potassium | 168.0mg | 4% |
| Calcium | 27.0mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 16.8mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 10.8mcg | 9% |
| Phosphorus | 45.0mg | 4% |
Is Mole Verde Good for You?
Mole Verde provides 85 calories per one serving (60g) with 2.46g protein, 7.08g carbohydrates, and 5.46g fat. It is a source of sodium (16% dv).
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Key Health Benefits of Mole Verde
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mole Verde Nutrition with Gram
Use Gram to log mole verde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mole verde?
Mole Verde contains 85 calories per one serving (60g).
How much protein is in mole verde?
Mole Verde provides 2.46g of protein per one serving (60g).
How many carbs are in mole verde?
Mole Verde has 7.08g of carbohydrates per one serving (60g).
Is mole verde good for tracking nutrition?
Yes. Mole Verde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mole verde in a meal plan?
Use Mole Verde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mole verde and thousands of other foods with the Gram app.