Mollete Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mollete contains 347 calories, 14.1g protein, 40g carbs, and 14.3g fat per one piece (140g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 14.1g | 28% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 14.3g | 18% |
| Fiber | 5.9g | 21% |
| Sugar | 3.2g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 658.0mg | 29% |
| Potassium | 252.0mg | 5% |
| Calcium | 168.0mg | 13% |
| Iron | 2.5mg | 14% |
| Magnesium | 35.0mg | 8% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 49.0mcg | 12% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 196.0mg | 16% |
Is Mollete Good for You?
Mollete provides 347 calories per one piece (140g) with 14.1g protein, 40g carbohydrates, and 14.3g fat. It is a source of saturated fat (31% dv), sodium (29% dv), calcium (13% dv).
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Key Health Benefits of Mollete
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.1g protein per serving to support satiety and muscle maintenance.
How to Track Mollete Nutrition with Gram
Use Gram to log mollete and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mollete?
Mollete contains 347 calories per one piece (140g).
How much protein is in mollete?
Mollete provides 14.1g of protein per one piece (140g).
How many carbs are in mollete?
Mollete has 40g of carbohydrates per one piece (140g).
Is mollete good for tracking nutrition?
Yes. Mollete can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mollete in a meal plan?
Use Mollete as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mollete and thousands of other foods with the Gram app.