Molletes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Molletes contains 375 calories, 15.7g protein, 44g carbs, and 15.1g fat per one piece (140g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 15.7g | 31% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 15.1g | 19% |
| Fiber | 5.7g | 20% |
| Sugar | 3.9g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 25.2mg | 8% |
| Sodium | 658.0mg | 29% |
| Potassium | 336.0mg | 7% |
| Calcium | 168.0mg | 13% |
| Iron | 2.5mg | 14% |
| Magnesium | 39.2mg | 9% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 84.0mcg | 9% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 196.0mg | 16% |
Is Molletes Good for You?
Molletes provides 375 calories per one piece (140g) with 15.7g protein, 44g carbohydrates, and 15.1g fat. It is a source of saturated fat (32% dv), sodium (29% dv), calcium (13% dv).
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Key Health Benefits of Molletes
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.7g protein per serving to support satiety and muscle maintenance.
How to Track Molletes Nutrition with Gram
Use Gram to log molletes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in molletes?
Molletes contains 375 calories per one piece (140g).
How much protein is in molletes?
Molletes provides 15.7g of protein per one piece (140g).
How many carbs are in molletes?
Molletes has 44g of carbohydrates per one piece (140g).
Is molletes good for tracking nutrition?
Yes. Molletes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use molletes in a meal plan?
Use Molletes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track molletes and thousands of other foods with the Gram app.