Molo Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Molo Soup contains 68 calories, 5g protein, 6.5g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Molo Soup Good for You?
Molo Soup provides 68 calories per one bowl (300g) with 5g protein, 6.5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (500% dv).
Filipino wonton soup from Iloilo, featuring pork-filled dumplings in a savory chicken broth with vegetables and fried garlic
Key Health Benefits of Molo Soup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Molo Soup Nutrition with Gram
Use Gram to log molo soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in molo soup?
Molo Soup contains 68 calories per one bowl (300g).
How much protein is in molo soup?
Molo Soup provides 5g of protein per one bowl (300g).
How many carbs are in molo soup?
Molo Soup has 6.5g of carbohydrates per one bowl (300g).
Is molo soup good for tracking nutrition?
Yes. Molo Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use molo soup in a meal plan?
Use Molo Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track molo soup and thousands of other foods with the Gram app.