Molokhia Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Molokhia Chicken contains 295 calories, 25.5g protein, 12.8g carbs, and 15.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 25.5g | 51% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 15.2g | 19% |
| Fiber | 5.0g | 18% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 900.0mg | 39% |
| Potassium | 700.0mg | 15% |
| Calcium | 212.5mg | 16% |
| Iron | 7.0mg | 39% |
| Magnesium | 80.0mg | 19% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 45.0mg | 50% |
| Vitamin A | 875.0mcg | 97% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 112.5mcg | 28% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 1125.0mcg | 938% |
| Phosphorus | 300.0mg | 24% |
Is Molokhia Chicken Good for You?
Molokhia Chicken provides 295 calories per one bowl (250g) with 25.5g protein, 12.8g carbohydrates, and 15.2g fat. It is a source of saturated fat (19% dv), cholesterol (29% dv), sodium (39% dv).
meal
Key Health Benefits of Molokhia Chicken
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Molokhia Chicken Nutrition with Gram
Use Gram to log molokhia chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in molokhia chicken?
Molokhia Chicken contains 295 calories per one bowl (250g).
How much protein is in molokhia chicken?
Molokhia Chicken provides 25.5g of protein per one bowl (250g).
How many carbs are in molokhia chicken?
Molokhia Chicken has 12.8g of carbohydrates per one bowl (250g).
Is molokhia chicken good for tracking nutrition?
Yes. Molokhia Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use molokhia chicken in a meal plan?
Use Molokhia Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track molokhia chicken and thousands of other foods with the Gram app.