Molokhia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Molokhia contains 195 calories, 10.5g protein, 17.8g carbs, and 9.5g fat per one bowl (250g). It is a source of sodium, potassium, calcium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 7.2g | 26% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 780.0mg | 34% |
| Potassium | 1397.5mg | 30% |
| Calcium | 520.0mg | 40% |
| Iron | 11.2mg | 62% |
| Magnesium | 160.0mg | 38% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 92.5mg | 103% |
| Vitamin A | 695.0mcg | 77% |
| Vitamin B6 | 1.5mg | 88% |
| Folate | 307.5mcg | 77% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1375.0mcg | 1146% |
| Phosphorus | 180.0mg | 14% |
Is Molokhia Good for You?
Molokhia provides 195 calories per one bowl (250g) with 10.5g protein, 17.8g carbohydrates, and 9.5g fat. It is a source of sodium (34% dv), potassium (30% dv), calcium (40% dv).
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Key Health Benefits of Molokhia
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Molokhia Nutrition with Gram
Use Gram to log molokhia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in molokhia?
Molokhia contains 195 calories per one bowl (250g).
How much protein is in molokhia?
Molokhia provides 10.5g of protein per one bowl (250g).
How many carbs are in molokhia?
Molokhia has 17.8g of carbohydrates per one bowl (250g).
Is molokhia good for tracking nutrition?
Yes. Molokhia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use molokhia in a meal plan?
Use Molokhia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track molokhia and thousands of other foods with the Gram app.