Molokhia Rabbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Molokhia Rabbit contains 302 calories, 28.5g protein, 12g carbs, and 15g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 28.5g | 57% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 112.5mg | 38% |
| Sodium | 850.0mg | 37% |
| Potassium | 1050.0mg | 22% |
| Calcium | 212.5mg | 16% |
| Iron | 7.0mg | 39% |
| Magnesium | 112.5mg | 27% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 700.0mcg | 78% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 162.5mcg | 41% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 312.5mcg | 260% |
| Phosphorus | 412.5mg | 33% |
Is Molokhia Rabbit Good for You?
Molokhia Rabbit provides 302 calories per one bowl (250g) with 28.5g protein, 12g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (38% dv), sodium (37% dv).
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Key Health Benefits of Molokhia Rabbit
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.5g protein per serving to support satiety and muscle maintenance.
How to Track Molokhia Rabbit Nutrition with Gram
Use Gram to log molokhia rabbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in molokhia rabbit?
Molokhia Rabbit contains 302 calories per one bowl (250g).
How much protein is in molokhia rabbit?
Molokhia Rabbit provides 28.5g of protein per one bowl (250g).
How many carbs are in molokhia rabbit?
Molokhia Rabbit has 12g of carbohydrates per one bowl (250g).
Is molokhia rabbit good for tracking nutrition?
Yes. Molokhia Rabbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use molokhia rabbit in a meal plan?
Use Molokhia Rabbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track molokhia rabbit and thousands of other foods with the Gram app.