Molokhia Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Molokhia Soup contains 130 calories, 7.75g protein, 13.5g carbs, and 5.25g fat per one bowl (250g). It is a source of sodium, potassium, calcium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.8g | 16% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 5.2g | 7% |
| Fiber | 5.8g | 21% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 685.0mg | 30% |
| Potassium | 462.5mg | 10% |
| Calcium | 212.5mg | 16% |
| Iron | 7.0mg | 39% |
| Magnesium | 70.0mg | 17% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 30.0mg | 33% |
| Vitamin A | 537.5mcg | 60% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 162.5mcg | 41% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 712.5mcg | 594% |
| Phosphorus | 112.5mg | 9% |
Is Molokhia Soup Good for You?
Molokhia Soup provides 130 calories per one bowl (250g) with 7.75g protein, 13.5g carbohydrates, and 5.25g fat. It is a source of sodium (30% dv), potassium (10% dv), calcium (16% dv).
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Key Health Benefits of Molokhia Soup
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.75g protein per serving to support satiety and muscle maintenance.
How to Track Molokhia Soup Nutrition with Gram
Use Gram to log molokhia soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in molokhia soup?
Molokhia Soup contains 130 calories per one bowl (250g).
How much protein is in molokhia soup?
Molokhia Soup provides 7.75g of protein per one bowl (250g).
How many carbs are in molokhia soup?
Molokhia Soup has 13.5g of carbohydrates per one bowl (250g).
Is molokhia soup good for tracking nutrition?
Yes. Molokhia Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use molokhia soup in a meal plan?
Use Molokhia Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track molokhia soup and thousands of other foods with the Gram app.