Molote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Molote contains 271 calories, 6.66g protein, 28.4g carbs, and 14.6g fat per one piece (90g). It is a source of saturated fat, sodium, vitamin e.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 6.7g | 13% |
| Carbohydrates | 28.4g | 10% |
| Total Fat | 14.6g | 19% |
| Fiber | 2.8g | 10% |
| Sugar | 1.6g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 324.0mg | 14% |
| Potassium | 162.0mg | 3% |
| Calcium | 40.5mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 76.5mg | 6% |
Is Molote Good for You?
Molote provides 271 calories per one piece (90g) with 6.66g protein, 28.4g carbohydrates, and 14.6g fat. It is a source of saturated fat (18% dv), sodium (14% dv), vitamin e (15% dv).
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Key Health Benefits of Molote
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.66g protein per serving to support satiety and muscle maintenance.
How to Track Molote Nutrition with Gram
Use Gram to log molote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in molote?
Molote contains 271 calories per one piece (90g).
How much protein is in molote?
Molote provides 6.66g of protein per one piece (90g).
How many carbs are in molote?
Molote has 28.4g of carbohydrates per one piece (90g).
Is molote good for tracking nutrition?
Yes. Molote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use molote in a meal plan?
Use Molote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track molote and thousands of other foods with the Gram app.