Molson Canadian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Molson Canadian contains 185 calories, 7.5g protein, 9.5g carbs, and 12.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 2.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.80mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Molson Canadian Good for You?
Molson Canadian provides 185 calories per one bowl (350g) with 7.5g protein, 9.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (38% dv), cholesterol (11% dv), sodium (27% dv).
Rich and creamy cheddar cheese soup made with Molson Canadian lager, heavy cream, onions, celery, and a flour-thickened roux base.
Key Health Benefits of Molson Canadian
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Molson Canadian Nutrition with Gram
Use Gram to log molson canadian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in molson canadian?
Molson Canadian contains 185 calories per one bowl (350g).
How much protein is in molson canadian?
Molson Canadian provides 7.5g of protein per one bowl (350g).
How many carbs are in molson canadian?
Molson Canadian has 9.5g of carbohydrates per one bowl (350g).
Is molson canadian good for tracking nutrition?
Yes. Molson Canadian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use molson canadian in a meal plan?
Use Molson Canadian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track molson canadian and thousands of other foods with the Gram app.