Molson Canadian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Molson Canadian contains 295 calories, 11.5g protein, 27g carbs, and 16g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.5g | 23% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Molson Canadian Good for You?
Molson Canadian provides 295 calories per one plate (450g) with 11.5g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (2333% dv).
White fish fillets dipped in a crispy beer batter made with Molson Canadian lager, deep-fried and served with potato chips.
Key Health Benefits of Molson Canadian
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Molson Canadian Nutrition with Gram
Use Gram to log molson canadian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in molson canadian?
Molson Canadian contains 295 calories per one plate (450g).
How much protein is in molson canadian?
Molson Canadian provides 11.5g of protein per one plate (450g).
How many carbs are in molson canadian?
Molson Canadian has 27g of carbohydrates per one plate (450g).
Is molson canadian good for tracking nutrition?
Yes. Molson Canadian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use molson canadian in a meal plan?
Use Molson Canadian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track molson canadian and thousands of other foods with the Gram app.