Molson Canadian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Molson Canadian contains 285 calories, 10g protein, 5g carbs, and 24g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 24.0g | 31% |
| Sugar | 1.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Molson Canadian Good for You?
Molson Canadian provides 285 calories per 2 tbsps (30g) with 10g protein, 5g carbohydrates, and 24g fat. It is a source of saturated fat (75% dv), cholesterol (18% dv), sodium (28% dv).
Creamy cheddar cheese dip made with Canadian lager, typically served warm with pretzels or chips
Key Health Benefits of Molson Canadian
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Molson Canadian Nutrition with Gram
Use Gram to log molson canadian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in molson canadian?
Molson Canadian contains 285 calories per 2 tbsps (30g).
How much protein is in molson canadian?
Molson Canadian provides 10g of protein per 2 tbsps (30g).
How many carbs are in molson canadian?
Molson Canadian has 5g of carbohydrates per 2 tbsps (30g).
Is molson canadian good for tracking nutrition?
Yes. Molson Canadian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use molson canadian in a meal plan?
Use Molson Canadian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track molson canadian and thousands of other foods with the Gram app.