Molson Canadian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Molson Canadian contains 195 calories, 13g protein, 5.5g carbs, and 13.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Molson Canadian Good for You?
Molson Canadian provides 195 calories per one bowl (300g) with 13g protein, 5.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (23% dv).
Grilled chicken breast over crisp romaine lettuce with classic Caesar dressing, croutons, and Parmesan; prepared with a light lager accent in the marinade or dressing.
Key Health Benefits of Molson Canadian
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Molson Canadian Nutrition with Gram
Use Gram to log molson canadian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in molson canadian?
Molson Canadian contains 195 calories per one bowl (300g).
How much protein is in molson canadian?
Molson Canadian provides 13g of protein per one bowl (300g).
How many carbs are in molson canadian?
Molson Canadian has 5.5g of carbohydrates per one bowl (300g).
Is molson canadian good for tracking nutrition?
Yes. Molson Canadian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use molson canadian in a meal plan?
Use Molson Canadian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track molson canadian and thousands of other foods with the Gram app.