Molson Export Nutrition Facts: Calories, Macros & Health Benefits
Summary: Molson Export contains 245 calories, 17g protein, 14g carbs, and 14g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Molson Export Good for You?
Molson Export provides 245 calories per one fillet (150g) with 17g protein, 14g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (18% dv).
Pickerel fillets dipped in ale batter and deep-fried, a Canadian pub-style fish dish
Key Health Benefits of Molson Export
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Molson Export Nutrition with Gram
Use Gram to log molson export and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in molson export?
Molson Export contains 245 calories per one fillet (150g).
How much protein is in molson export?
Molson Export provides 17g of protein per one fillet (150g).
How many carbs are in molson export?
Molson Export has 14g of carbohydrates per one fillet (150g).
Is molson export good for tracking nutrition?
Yes. Molson Export can be logged by calories, macros, and micronutrients in the Gram app.
How should I use molson export in a meal plan?
Use Molson Export as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track molson export and thousands of other foods with the Gram app.