Molten Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Molten Chocolate contains 370 calories, 5.5g protein, 40g carbs, and 21g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.8g | 6% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 180.0mg | 8% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Molten Chocolate Good for You?
Molten Chocolate provides 370 calories per one piece (120g) with 5.5g protein, 40g carbohydrates, and 21g fat. It is a source of saturated fat (62% dv), cholesterol (40% dv), iron (1000% dv).
Rich chocolate cake with a gooey molten chocolate center, made with dark chocolate, butter, eggs, sugar, and flour; a popular restaurant dessert
Key Health Benefits of Molten Chocolate
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Molten Chocolate Nutrition with Gram
Use Gram to log molten chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in molten chocolate?
Molten Chocolate contains 370 calories per one piece (120g).
How much protein is in molten chocolate?
Molten Chocolate provides 5.5g of protein per one piece (120g).
How many carbs are in molten chocolate?
Molten Chocolate has 40g of carbohydrates per one piece (120g).
Is molten chocolate good for tracking nutrition?
Yes. Molten Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use molten chocolate in a meal plan?
Use Molten Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track molten chocolate and thousands of other foods with the Gram app.