Molucca Raspberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Molucca Raspberry contains 340 calories, 6g protein, 30g carbs, and 22g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Molucca Raspberry Good for You?
Molucca Raspberry provides 340 calories per one slice (130g) with 6g protein, 30g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (22% dv), sodium (13% dv).
Creamy baked cheesecake topped with a sweet-tart raspberry coulis
Key Health Benefits of Molucca Raspberry
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Molucca Raspberry Nutrition with Gram
Use Gram to log molucca raspberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in molucca raspberry?
Molucca Raspberry contains 340 calories per one slice (130g).
How much protein is in molucca raspberry?
Molucca Raspberry provides 6g of protein per one slice (130g).
How many carbs are in molucca raspberry?
Molucca Raspberry has 30g of carbohydrates per one slice (130g).
Is molucca raspberry good for tracking nutrition?
Yes. Molucca Raspberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use molucca raspberry in a meal plan?
Use Molucca Raspberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track molucca raspberry and thousands of other foods with the Gram app.