Momiji Manju Nutrition Facts: Calories, Macros & Health Benefits
Summary: Momiji Manju contains 105 calories, 1.9g protein, 22.4g carbs, and 0.84g fat per one piece (38g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.9g | 4% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 0.84g | 1% |
| Fiber | 0.61g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.19g | 1% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 32.3mg | 1% |
| Calcium | 5.7mg | 0% |
| Iron | 0.30mg | 2% |
| Magnesium | 4.6mg | 1% |
| Zinc | 0.15mg | 1% |
| Vitamin A | 1.9mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 5.7mcg | 1% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.19mcg | 0% |
| Phosphorus | 24.7mg | 2% |
Is Momiji Manju Good for You?
Momiji Manju provides 105 calories per one piece (38g) with 1.9g protein, 22.4g carbohydrates, and 0.84g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Momiji Manju
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Momiji Manju Nutrition with Gram
Use Gram to log momiji manju and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in momiji manju?
Momiji Manju contains 105 calories per one piece (38g).
How much protein is in momiji manju?
Momiji Manju provides 1.9g of protein per one piece (38g).
How many carbs are in momiji manju?
Momiji Manju has 22.4g of carbohydrates per one piece (38g).
Is momiji manju good for tracking nutrition?
Yes. Momiji Manju can be logged by calories, macros, and micronutrients in the Gram app.
How should I use momiji manju in a meal plan?
Use Momiji Manju as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track momiji manju and thousands of other foods with the Gram app.