Momo Dumplings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Momo Dumplings contains 225 calories, 11g protein, 27g carbs, and 8g fat per 6 pieces (132g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Momo Dumplings Good for You?
Momo Dumplings provides 225 calories per 6 pieces (132g) with 11g protein, 27g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (21% dv).
Traditional Himalayan steamed dumplings with spiced minced meat filling in a wheat wrapper
Key Health Benefits of Momo Dumplings
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Momo Dumplings Nutrition with Gram
Use Gram to log momo dumplings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in momo dumplings?
Momo Dumplings contains 225 calories per 6 pieces (132g).
How much protein is in momo dumplings?
Momo Dumplings provides 11g of protein per 6 pieces (132g).
How many carbs are in momo dumplings?
Momo Dumplings has 27g of carbohydrates per 6 pieces (132g).
Is momo dumplings good for tracking nutrition?
Yes. Momo Dumplings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use momo dumplings in a meal plan?
Use Momo Dumplings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track momo dumplings and thousands of other foods with the Gram app.