Momo Yakitori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Momo Yakitori contains 190 calories, 16.9g protein, 3.42g carbs, and 11.9g fat per 2.0 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 9% |
| Protein | 16.9g | 34% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 11.9g | 15% |
| Fiber | 0.09g | 0% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 76.5mg | 26% |
| Sodium | 369.0mg | 16% |
| Potassium | 252.0mg | 5% |
| Calcium | 10.8mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 19.8mg | 5% |
| Zinc | 1.7mg | 16% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 148.5mg | 12% |
Is Momo Yakitori Good for You?
Momo Yakitori provides 190 calories per 2.0 pieces (90g) with 16.9g protein, 3.42g carbohydrates, and 11.9g fat. It is a source of saturated fat (17% dv), cholesterol (26% dv), sodium (16% dv).
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Key Health Benefits of Momo Yakitori
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.9g protein per serving to support satiety and muscle maintenance.
How to Track Momo Yakitori Nutrition with Gram
Use Gram to log momo yakitori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in momo yakitori?
Momo Yakitori contains 190 calories per 2.0 pieces (90g).
How much protein is in momo yakitori?
Momo Yakitori provides 16.9g of protein per 2.0 pieces (90g).
How many carbs are in momo yakitori?
Momo Yakitori has 3.42g of carbohydrates per 2.0 pieces (90g).
Is momo yakitori good for tracking nutrition?
Yes. Momo Yakitori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use momo yakitori in a meal plan?
Use Momo Yakitori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track momo yakitori and thousands of other foods with the Gram app.