Momos In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Momos In contains 185 calories, 9g protein, 20g carbs, and 8g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Momos In Good for You?
Momos In provides 185 calories per one plate (250g) with 9g protein, 20g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (24% dv), iron (1000% dv).
Steamed or fried dumplings tossed in a spicy hot garlic sauce made with garlic, chili paste, soy sauce, and vinegar. Popular Indo-Chinese street food.
Key Health Benefits of Momos In
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Momos In Nutrition with Gram
Use Gram to log momos in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in momos in?
Momos In contains 185 calories per one plate (250g).
How much protein is in momos in?
Momos In provides 9g of protein per one plate (250g).
How many carbs are in momos in?
Momos In has 20g of carbohydrates per one plate (250g).
Is momos in good for tracking nutrition?
Yes. Momos In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use momos in in a meal plan?
Use Momos In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track momos in and thousands of other foods with the Gram app.