Momos Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (25g) of momos contains 11 calories, 0.6g protein, 1.2g carbs, and 0.4g fat. Momos is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 0.62g | 1% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 0.38g | 0% |
| Fiber | 0.07g | 0% |
| Sugar | 0.12g | -- |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 1.2mg | 0% |
| Sodium | 30.0mg | 1% |
| Potassium | 8.8mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 1.2mg | 0% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 3.8mg | 0% |
Are Momos Good for You?
Momos provides 11 calories per piece (25g) with 0.6g of protein, 1.2g of carbohydrates, and 0.4g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Momos
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in momos?
One piece (25g) of momos contains 11 calories.
How much protein are in momos?
One piece (25g) of momos provides 0.6g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track momos and thousands of other foods with the Gram app.