Monaco Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monaco Biscuit contains 480 calories, 7g protein, 63g carbs, and 22g fat per 5 pieces (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 900.0mg | 39% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
Is Monaco Biscuit Good for You?
Monaco Biscuit provides 480 calories per 5 pieces (25g) with 7g protein, 63g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), sodium (39% dv), iron (667% dv).
Parle Monaco is a popular Indian salted cracker biscuit with a crispy, flaky texture. Often enjoyed as a tea-time snack or used as a base for canapes.
Key Health Benefits of Monaco Biscuit
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Monaco Biscuit Nutrition with Gram
Use Gram to log monaco biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monaco biscuit?
Monaco Biscuit contains 480 calories per 5 pieces (25g).
How much protein is in monaco biscuit?
Monaco Biscuit provides 7g of protein per 5 pieces (25g).
How many carbs are in monaco biscuit?
Monaco Biscuit has 63g of carbohydrates per 5 pieces (25g).
Is monaco biscuit good for tracking nutrition?
Yes. Monaco Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monaco biscuit in a meal plan?
Use Monaco Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monaco biscuit and thousands of other foods with the Gram app.