Monaka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monaka contains 112 calories, 2.16g protein, 24.8g carbs, and 0.4g fat per one piece (40g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 24.8g | 9% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 14.1g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 11.2mg | 0% |
| Potassium | 63.2mg | 1% |
| Calcium | 7.2mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 12.8mg | 3% |
| Zinc | 0.32mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.8mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Monaka Good for You?
Monaka provides 112 calories per one piece (40g) with 2.16g protein, 24.8g carbohydrates, and 0.4g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Monaka
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Monaka Nutrition with Gram
Use Gram to log monaka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monaka?
Monaka contains 112 calories per one piece (40g).
How much protein is in monaka?
Monaka provides 2.16g of protein per one piece (40g).
How many carbs are in monaka?
Monaka has 24.8g of carbohydrates per one piece (40g).
Is monaka good for tracking nutrition?
Yes. Monaka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monaka in a meal plan?
Use Monaka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monaka and thousands of other foods with the Gram app.