Monay Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monay Bread contains 310 calories, 8.5g protein, 55g carbs, and 6.5g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Calcium | 20.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Monay Bread Good for You?
Monay Bread provides 310 calories per one piece (60g) with 8.5g protein, 55g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (528% dv).
Traditional Filipino bread roll with a distinctive cleft shape, slightly sweet and soft, commonly eaten as a snack or with coffee
Key Health Benefits of Monay Bread
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Monay Bread Nutrition with Gram
Use Gram to log monay bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monay bread?
Monay Bread contains 310 calories per one piece (60g).
How much protein is in monay bread?
Monay Bread provides 8.5g of protein per one piece (60g).
How many carbs are in monay bread?
Monay Bread has 55g of carbohydrates per one piece (60g).
Is monay bread good for tracking nutrition?
Yes. Monay Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monay bread in a meal plan?
Use Monay Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monay bread and thousands of other foods with the Gram app.