Monay Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of monay contains 309 calories, 10.9g protein, 58.2g carbs, and 3.6g fat. Monay is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 10.9g | 22% |
| Carbohydrates | 58.2g | 21% |
| Total Fat | 3.6g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 12.7g | -- |
| Cholesterol | 0.02mg | 0% |
| Sodium | 527.0mg | 23% |
| Calcium | 0.08mg | 0% |
Is Monay Good for You?
Monay provides 309 calories per 100g with 10.9g of protein, 58.2g of carbohydrates, and 3.6g of fat. It is a source of sodium (23% dv).
Key Health Benefits of Monay
- Good source of sodium (23% dv)
- Provides 10.9g of protein per serving
Frequently Asked Questions
How many calories is in monay?
One 100g of monay contains 309 calories.
How much protein is in monay?
One 100g of monay provides 10.9g of protein.
Is monay vegetarian?
Yes, monay is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track monay and thousands of other foods with the Gram app.