Monay Sugpo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monay Sugpo contains 275 calories, 12g protein, 38g carbs, and 8.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Monay Sugpo Good for You?
Monay Sugpo provides 275 calories per one piece (80g) with 12g protein, 38g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (17% dv).
Filipino bread roll (monay) filled with shrimp (sugpo), a popular bakery snack in the Philippines
Key Health Benefits of Monay Sugpo
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Monay Sugpo Nutrition with Gram
Use Gram to log monay sugpo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monay sugpo?
Monay Sugpo contains 275 calories per one piece (80g).
How much protein is in monay sugpo?
Monay Sugpo provides 12g of protein per one piece (80g).
How many carbs are in monay sugpo?
Monay Sugpo has 38g of carbohydrates per one piece (80g).
Is monay sugpo good for tracking nutrition?
Yes. Monay Sugpo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monay sugpo in a meal plan?
Use Monay Sugpo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track monay sugpo and thousands of other foods with the Gram app.