Monde Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monde Butter contains 500 calories, 5.5g protein, 62g carbs, and 25g fat per 4 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Monde Butter Good for You?
Monde Butter provides 500 calories per 4 pieces (30g) with 5.5g protein, 62g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), cholesterol (12% dv), sodium (14% dv).
Monde is a popular Filipino/Asian brand of butter cookies, crispy and rich in butter flavor, commonly served as snacks or gifts
Key Health Benefits of Monde Butter
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Monde Butter Nutrition with Gram
Use Gram to log monde butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monde butter?
Monde Butter contains 500 calories per 4 pieces (30g).
How much protein is in monde butter?
Monde Butter provides 5.5g of protein per 4 pieces (30g).
How many carbs are in monde butter?
Monde Butter has 62g of carbohydrates per 4 pieces (30g).
Is monde butter good for tracking nutrition?
Yes. Monde Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monde butter in a meal plan?
Use Monde Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monde butter and thousands of other foods with the Gram app.