Monforte Dairy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monforte Dairy contains 325 calories, 24g protein, 2.5g carbs, and 25g fat per one cup (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 1.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 600.0mg | 26% |
| Calcium | 22.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 3.0mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Monforte Dairy Good for You?
Monforte Dairy provides 325 calories per one cup (40g) with 24g protein, 2.5g carbohydrates, and 25g fat. It is a source of saturated fat (80% dv), cholesterol (32% dv), sodium (26% dv).
Fresh artisanal cheese curds from Monforte Dairy, squeaky and mild, often eaten as a snack or in poutine
Key Health Benefits of Monforte Dairy
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Monforte Dairy Nutrition with Gram
Use Gram to log monforte dairy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monforte dairy?
Monforte Dairy contains 325 calories per one cup (40g).
How much protein is in monforte dairy?
Monforte Dairy provides 24g of protein per one cup (40g).
How many carbs are in monforte dairy?
Monforte Dairy has 2.5g of carbohydrates per one cup (40g).
Is monforte dairy good for tracking nutrition?
Yes. Monforte Dairy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monforte dairy in a meal plan?
Use Monforte Dairy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monforte dairy and thousands of other foods with the Gram app.