Monggo Guisado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monggo Guisado contains 95 calories, 6g protein, 12g carbs, and 3g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Monggo Guisado Good for You?
Monggo Guisado provides 95 calories per one bowl (250g) with 6g protein, 12g carbohydrates, and 3g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (818% dv).
Filipino mung bean stew sauteed with garlic, onion, tomato, and often cooked with shrimp paste (bagoong) or pork/shrimp. A staple comfort food typically served on Fridays.
Key Health Benefits of Monggo Guisado
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Monggo Guisado Nutrition with Gram
Use Gram to log monggo guisado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monggo guisado?
Monggo Guisado contains 95 calories per one bowl (250g).
How much protein is in monggo guisado?
Monggo Guisado provides 6g of protein per one bowl (250g).
How many carbs are in monggo guisado?
Monggo Guisado has 12g of carbohydrates per one bowl (250g).
Is monggo guisado good for tracking nutrition?
Yes. Monggo Guisado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monggo guisado in a meal plan?
Use Monggo Guisado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monggo guisado and thousands of other foods with the Gram app.