Monggo Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monggo Soup contains 78 calories, 5.8g protein, 11.5g carbs, and 1.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 1.2g | 2% |
| Fiber | 3.5g | 12% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 88.0mcg | 22% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Monggo Soup Good for You?
Monggo Soup provides 78 calories per one bowl (250g) with 5.8g protein, 11.5g carbohydrates, and 1.2g fat. It is a source of sodium (15% dv), iron (1444% dv), zinc (909% dv).
Simple Filipino mung bean soup made by boiling mung beans with garlic, onion, and tomato until soft and creamy. A comforting everyday dish.
Key Health Benefits of Monggo Soup
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Monggo Soup Nutrition with Gram
Use Gram to log monggo soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monggo soup?
Monggo Soup contains 78 calories per one bowl (250g).
How much protein is in monggo soup?
Monggo Soup provides 5.8g of protein per one bowl (250g).
How many carbs are in monggo soup?
Monggo Soup has 11.5g of carbohydrates per one bowl (250g).
Is monggo soup good for tracking nutrition?
Yes. Monggo Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monggo soup in a meal plan?
Use Monggo Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monggo soup and thousands of other foods with the Gram app.