Monggo With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monggo With contains 105 calories, 8.5g protein, 11.2g carbs, and 3.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 38.0mg | 3% |
Is Monggo With Good for You?
Monggo With provides 105 calories per one bowl (250g) with 8.5g protein, 11.2g carbohydrates, and 3.2g fat. It is a source of sodium (18% dv), iron (1667% dv), zinc (1273% dv).
Filipino mung bean stew cooked with flaked smoked fish (tinapa), giving the dish a deep smoky umami flavor. A classic pairing in Filipino home cooking.
Key Health Benefits of Monggo With
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Monggo With Nutrition with Gram
Use Gram to log monggo with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monggo with?
Monggo With contains 105 calories per one bowl (250g).
How much protein is in monggo with?
Monggo With provides 8.5g of protein per one bowl (250g).
How many carbs are in monggo with?
Monggo With has 11.2g of carbohydrates per one bowl (250g).
Is monggo with good for tracking nutrition?
Yes. Monggo With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monggo with in a meal plan?
Use Monggo With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monggo with and thousands of other foods with the Gram app.