Mongo Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mongo Bread contains 280 calories, 8g protein, 48g carbs, and 5.5g fat per one piece (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Mongo Bread Good for You?
Mongo Bread provides 280 calories per one piece (60g) with 8g protein, 48g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (778% dv), zinc (773% dv).
Filipino bread filled with sweetened mung bean paste, a popular bakery item in the Philippines
Key Health Benefits of Mongo Bread
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mongo Bread Nutrition with Gram
Use Gram to log mongo bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mongo bread?
Mongo Bread contains 280 calories per one piece (60g).
How much protein is in mongo bread?
Mongo Bread provides 8g of protein per one piece (60g).
How many carbs are in mongo bread?
Mongo Bread has 48g of carbohydrates per one piece (60g).
Is mongo bread good for tracking nutrition?
Yes. Mongo Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mongo bread in a meal plan?
Use Mongo Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mongo bread and thousands of other foods with the Gram app.